Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Savor a light yet satisfying morning scramble featuring fluffy egg whites gently mixed with fresh baby spinach and creamy low-fat cottage cheese. Paired with a crisp whole-grain toast and a touch of avocado, this dish delivers vibrant flavors and a balanced texture that kickstarts your day with energy and wholesomeness.

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NUTRITION

395kcal
Protein
33.4g
Fat
17.2g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/2 cup low-fat cottage cheese (113g)

1 cup baby spinach (30g)

2 tsp olive oil

1 slice whole-grain bread (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 4 egg whites and gently scramble until they start to set.

  • 3

    Add the baby spinach to the pan and stir until wilted, about 1-2 minutes.

  • 4

    Fold in the low-fat cottage cheese and continue cooking until the scramble is heated through.

  • 5

    Toast the whole-grain bread to your desired level of crispiness.

  • 6

    Plate the scramble alongside the toast and top with sliced 1/4 avocado.

  • 7

    Serve immediately and enjoy a wholesome, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Savor a light yet satisfying morning scramble featuring fluffy egg whites gently mixed with fresh baby spinach and creamy low-fat cottage cheese. Paired with a crisp whole-grain toast and a touch of avocado, this dish delivers vibrant flavors and a balanced texture that kickstarts your day with energy and wholesomeness.

NUTRITION

395kcal
Protein
33.4g
Fat
17.2g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/2 cup low-fat cottage cheese (113g)

1 cup baby spinach (30g)

2 tsp olive oil

1 slice whole-grain bread (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 4 egg whites and gently scramble until they start to set.

  • 3

    Add the baby spinach to the pan and stir until wilted, about 1-2 minutes.

  • 4

    Fold in the low-fat cottage cheese and continue cooking until the scramble is heated through.

  • 5

    Toast the whole-grain bread to your desired level of crispiness.

  • 6

    Plate the scramble alongside the toast and top with sliced 1/4 avocado.

  • 7

    Serve immediately and enjoy a wholesome, protein-packed breakfast.