Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a creamy sweet potato mash and crisp roasted asparagus. This meal offers a delightful medley of textures and flavors, with a hint of citrus from the salmon and the natural sweetness of roasted sweet potato, rounded out by the subtly earthiness of asparagus.

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NUTRITION

468kcal
Protein
41.4g
Fat
24.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato, then steam until tender. Once cooked, mash with a fork and season lightly with salt and pepper.

  • 3

    Trim the asparagus ends and toss with 1 teaspoon of olive oil, salt, and pepper. Place on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly browned.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick pan over medium-high heat and sear the salmon for about 3 minutes per side until it reaches your desired level of doneness.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a creamy sweet potato mash and crisp roasted asparagus. This meal offers a delightful medley of textures and flavors, with a hint of citrus from the salmon and the natural sweetness of roasted sweet potato, rounded out by the subtly earthiness of asparagus.

NUTRITION

468kcal
Protein
41.4g
Fat
24.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato, then steam until tender. Once cooked, mash with a fork and season lightly with salt and pepper.

  • 3

    Trim the asparagus ends and toss with 1 teaspoon of olive oil, salt, and pepper. Place on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly browned.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick pan over medium-high heat and sear the salmon for about 3 minutes per side until it reaches your desired level of doneness.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your nutritious, balanced dinner.