Egg White Spinach Omelette with Tomato Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Tomato Salsa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Tomato Salsa

A light and savory egg white omelette filled with fresh spinach and topped with a zesty tomato salsa, served alongside a slice of whole wheat toast. The dish is finished with a touch of olive oil for a satisfying and nutritious start to your day.

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NUTRITION

317kcal
Protein
23.9g
Fat
15.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup spinach

1/2 cup tomato salsa

1 slice whole wheat bread

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them slightly set before adding the spinach.

  • 3

    Sprinkle the spinach evenly over the eggs and allow it to wilt.

  • 4

    Fold the omelette over once the edges start to pull away from the pan.

  • 5

    Transfer the omelette to a plate and top with the tomato salsa.

  • 6

    Serve with a slice of whole wheat toast on the side.

Egg White Spinach Omelette with Tomato Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Tomato Salsa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Tomato Salsa

A light and savory egg white omelette filled with fresh spinach and topped with a zesty tomato salsa, served alongside a slice of whole wheat toast. The dish is finished with a touch of olive oil for a satisfying and nutritious start to your day.

NUTRITION

317kcal
Protein
23.9g
Fat
15.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup spinach

1/2 cup tomato salsa

1 slice whole wheat bread

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them slightly set before adding the spinach.

  • 3

    Sprinkle the spinach evenly over the eggs and allow it to wilt.

  • 4

    Fold the omelette over once the edges start to pull away from the pan.

  • 5

    Transfer the omelette to a plate and top with the tomato salsa.

  • 6

    Serve with a slice of whole wheat toast on the side.