Seared Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans

Delight in this light, perfectly seared salmon paired with crisp garlic-infused green beans. The dish marries tender, flavorful salmon with fresh green beans tossed in a hint of garlic and olive oil, offering a harmonious blend of textures and natural flavors ideal for a balanced dinner.

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NUTRITION

329kcal
Protein
33.4g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side, or until the salmon is cooked through and has a golden crust.

  • 4

    While the salmon cooks, trim the ends off the green beans and rinse them.

  • 5

    In a separate pan or after removing the salmon, add the minced garlic to a little olive oil and sauté for 30 seconds until fragrant. Then add the green beans and sauté for about 3-4 minutes until they are tender-crisp.

  • 6

    Plate the seared salmon and top with or serve alongside the garlic green beans. Optionally, drizzle with a squeeze of lemon juice.

Seared Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans

Delight in this light, perfectly seared salmon paired with crisp garlic-infused green beans. The dish marries tender, flavorful salmon with fresh green beans tossed in a hint of garlic and olive oil, offering a harmonious blend of textures and natural flavors ideal for a balanced dinner.

NUTRITION

329kcal
Protein
33.4g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side, or until the salmon is cooked through and has a golden crust.

  • 4

    While the salmon cooks, trim the ends off the green beans and rinse them.

  • 5

    In a separate pan or after removing the salmon, add the minced garlic to a little olive oil and sauté for 30 seconds until fragrant. Then add the green beans and sauté for about 3-4 minutes until they are tender-crisp.

  • 6

    Plate the seared salmon and top with or serve alongside the garlic green beans. Optionally, drizzle with a squeeze of lemon juice.