Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light and protein-packed breakfast scramble featuring fluffy egg whites and creamy cottage cheese combined with fresh, garlicky sautéed spinach. This dish is both vibrant and nutritious, offering a satisfying start to your day with an excellent balance of protein and low calories.

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NUTRITION

277kcal
Protein
38.9g
Fat
6.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~160g)

3/4 cup low-fat cottage cheese (~170g)

1 cup raw spinach (~30g)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Add the low-fat cottage cheese and continue to scramble until the eggs are fully cooked and the cottage cheese is warmed through.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light and protein-packed breakfast scramble featuring fluffy egg whites and creamy cottage cheese combined with fresh, garlicky sautéed spinach. This dish is both vibrant and nutritious, offering a satisfying start to your day with an excellent balance of protein and low calories.

NUTRITION

277kcal
Protein
38.9g
Fat
6.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~160g)

3/4 cup low-fat cottage cheese (~170g)

1 cup raw spinach (~30g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Add the low-fat cottage cheese and continue to scramble until the eggs are fully cooked and the cottage cheese is warmed through.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.