Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet protein-packed lunch featuring perfectly grilled chicken breast complemented by vibrant steamed broccoli and a side of fluffy quinoa. This balanced dish offers refreshing flavors and a satisfying texture that's ideal for fueling your day.

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NUTRITION

320kcal
Protein
45.2g
Fat
6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Broccoli (156g)

1/4 cup Cooked Quinoa (43g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, steam the broccoli until it turns vibrant green and is just tender, about 4-5 minutes.

  • 5

    Prepare the quinoa if not pre-cooked; if using pre-cooked quinoa, gently reheat it in a small pot.

  • 6

    Arrange the grilled chicken on a plate, add the steamed broccoli to the side, and serve with the warm quinoa.

  • 7

    Enjoy your nutrient-packed, balanced lunch!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet protein-packed lunch featuring perfectly grilled chicken breast complemented by vibrant steamed broccoli and a side of fluffy quinoa. This balanced dish offers refreshing flavors and a satisfying texture that's ideal for fueling your day.

NUTRITION

320kcal
Protein
45.2g
Fat
6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Broccoli (156g)

1/4 cup Cooked Quinoa (43g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, steam the broccoli until it turns vibrant green and is just tender, about 4-5 minutes.

  • 5

    Prepare the quinoa if not pre-cooked; if using pre-cooked quinoa, gently reheat it in a small pot.

  • 6

    Arrange the grilled chicken on a plate, add the steamed broccoli to the side, and serve with the warm quinoa.

  • 7

    Enjoy your nutrient-packed, balanced lunch!