Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

A deliciously crispy bake featuring layers of delicate phyllo, vibrant spinach, tangy feta, and wholesome eggs, all brought together with a hint of onion and fresh dill. This dish offers a satisfying mix of textures and flavors, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

409kcal
Protein
17.2g
Fat
31.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2 cups fresh spinach

1/3 cup crumbled feta cheese

3 eggs

3 phyllo dough sheets

1 tablespoon olive oil

1 small yellow onion, chopped

1 tablespoon fresh chopped dill

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the chopped onion until softened, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring frequently. Season with a pinch of salt and pepper.

  • 4

    In a bowl, whisk the eggs and then stir in the crumbled feta and chopped dill. Mix in the sautéed onion and spinach.

  • 5

    Lay out the phyllo sheets on a lightly greased baking dish, brushing each sheet lightly with olive oil as you layer them.

  • 6

    Pour the egg, spinach, and feta mixture evenly over the phyllo sheets.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the phyllo is crisp and the egg mixture is set.

  • 8

    Allow the bake to cool for a few minutes before cutting into portions. Serve warm.

Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

A deliciously crispy bake featuring layers of delicate phyllo, vibrant spinach, tangy feta, and wholesome eggs, all brought together with a hint of onion and fresh dill. This dish offers a satisfying mix of textures and flavors, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

409kcal
Protein
17.2g
Fat
31.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2 cups fresh spinach

1/3 cup crumbled feta cheese

3 eggs

3 phyllo dough sheets

1 tablespoon olive oil

1 small yellow onion, chopped

1 tablespoon fresh chopped dill

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the chopped onion until softened, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring frequently. Season with a pinch of salt and pepper.

  • 4

    In a bowl, whisk the eggs and then stir in the crumbled feta and chopped dill. Mix in the sautéed onion and spinach.

  • 5

    Lay out the phyllo sheets on a lightly greased baking dish, brushing each sheet lightly with olive oil as you layer them.

  • 6

    Pour the egg, spinach, and feta mixture evenly over the phyllo sheets.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the phyllo is crisp and the egg mixture is set.

  • 8

    Allow the bake to cool for a few minutes before cutting into portions. Serve warm.