Herb-Garlic Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Chicken with Fresh Mediterranean Salad

Enjoy a vibrant plate of herb-infused grilled chicken paired with a crisp Mediterranean salad bursting with fresh tomatoes, cucumbers, and red onions, all lightly dressed with extra virgin olive oil and zesty lemon. This dish offers a perfect balance of lean protein and refreshing flavors, ideal for a healthy breakfast, lunch, or dinner.

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NUTRITION

409kcal
Protein
46.3g
Fat
19.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 medium Tomato

1/2 cup Cucumber (sliced)

1/4 Red Onion

2 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by marinating the chicken breast. Mince the garlic and mix it with lemon juice, olive oil, chopped parsley, salt, and pepper in a small bowl.

  • 2

    Coat the chicken breast evenly with the herb-garlic mixture. Let it marinate for at least 15 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the Mediterranean salad. Dice the tomato, slice the cucumber, and thinly slice the red onion. Place these in a bowl and toss lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 4

    Heat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Once the chicken is done, slice it against the grain and serve over or alongside the fresh Mediterranean salad. Garnish with additional fresh parsley if preferred.

Herb-Garlic Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Chicken with Fresh Mediterranean Salad

Enjoy a vibrant plate of herb-infused grilled chicken paired with a crisp Mediterranean salad bursting with fresh tomatoes, cucumbers, and red onions, all lightly dressed with extra virgin olive oil and zesty lemon. This dish offers a perfect balance of lean protein and refreshing flavors, ideal for a healthy breakfast, lunch, or dinner.

NUTRITION

409kcal
Protein
46.3g
Fat
19.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 medium Tomato

1/2 cup Cucumber (sliced)

1/4 Red Onion

2 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by marinating the chicken breast. Mince the garlic and mix it with lemon juice, olive oil, chopped parsley, salt, and pepper in a small bowl.

  • 2

    Coat the chicken breast evenly with the herb-garlic mixture. Let it marinate for at least 15 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the Mediterranean salad. Dice the tomato, slice the cucumber, and thinly slice the red onion. Place these in a bowl and toss lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 4

    Heat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Once the chicken is done, slice it against the grain and serve over or alongside the fresh Mediterranean salad. Garnish with additional fresh parsley if preferred.