Sweet-Savory Sesame Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef with Charred Vegetables

Savor the bold flavors of tender sesame-infused beef paired with a colorful mix of charred bell peppers and zucchini. This dish combines a deliciously smoky edge with a tangy sesame glaze, delivering a balanced, nutrient-packed meal perfect for any time of day.

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NUTRITION

377kcal
Protein
33.9g
Fat
26g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Flank Steak

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Zucchini

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Start by preheating a grill pan or skillet over medium-high heat.

  • 2

    Slice the beef flank steak thinly against the grain for tenderness.

  • 3

    In a small bowl, whisk together the sesame oil, low-sodium soy sauce, and grated ginger to create a flavorful marinade.

  • 4

    Toss the beef slices in the marinade and let them sit for about 10 minutes to absorb the flavors.

  • 5

    While the beef is marinating, lightly spray or brush the sliced red bell pepper and zucchini with a bit of sesame oil.

  • 6

    Char the vegetables on the grill pan for 3-4 minutes per side until they develop a smoky, caramelized exterior.

  • 7

    Add the marinated beef to the hot pan and quickly sear for 2-3 minutes, cooking until just browned and heated through to maintain tenderness.

  • 8

    Plate the beef alongside the charred vegetables and sprinkle sesame seeds on top for a nutty finish.

  • 9

    Serve immediately while hot, enjoying the balance of savory beef and vibrant, smoky vegetables.

Sweet-Savory Sesame Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef with Charred Vegetables

Savor the bold flavors of tender sesame-infused beef paired with a colorful mix of charred bell peppers and zucchini. This dish combines a deliciously smoky edge with a tangy sesame glaze, delivering a balanced, nutrient-packed meal perfect for any time of day.

NUTRITION

377kcal
Protein
33.9g
Fat
26g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Flank Steak

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Zucchini

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 tsp Sesame Seeds

PREPARATION

  • 1

    Start by preheating a grill pan or skillet over medium-high heat.

  • 2

    Slice the beef flank steak thinly against the grain for tenderness.

  • 3

    In a small bowl, whisk together the sesame oil, low-sodium soy sauce, and grated ginger to create a flavorful marinade.

  • 4

    Toss the beef slices in the marinade and let them sit for about 10 minutes to absorb the flavors.

  • 5

    While the beef is marinating, lightly spray or brush the sliced red bell pepper and zucchini with a bit of sesame oil.

  • 6

    Char the vegetables on the grill pan for 3-4 minutes per side until they develop a smoky, caramelized exterior.

  • 7

    Add the marinated beef to the hot pan and quickly sear for 2-3 minutes, cooking until just browned and heated through to maintain tenderness.

  • 8

    Plate the beef alongside the charred vegetables and sprinkle sesame seeds on top for a nutty finish.

  • 9

    Serve immediately while hot, enjoying the balance of savory beef and vibrant, smoky vegetables.