Savory Egg White Scramble with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg White Scramble with Herbs

YOUR SOLIN GENERATED RECIPE

Savory Egg White Scramble with Herbs

Enjoy a light yet satisfying egg white scramble packed with vibrant herbs and fresh vegetables. This dish blends the delicate flavor of egg whites with a medley of spinach, cherry tomatoes, and bell pepper, finished with a sprinkle of tangy low-fat feta. A drizzle of olive oil and a side of whole wheat toast provide a balanced texture and flavor, making it a versatile meal suitable for breakfast, lunch, or dinner.

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NUTRITION

350kcal
Protein
46.5g
Fat
8.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1/2 cup fresh spinach

5 cherry tomatoes

1/4 cup diced red bell pepper

1/4 cup low-fat feta cheese (crumbled)

1 tsp olive oil

1 slice whole wheat bread

2 tbsp mixed fresh herbs (parsley & chives)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the spinach, halved cherry tomatoes, and fresh herbs.

  • 4

    Gently stir the mixture, allowing the egg whites to slowly set while incorporating the vegetables.

  • 5

    Sprinkle the low-fat feta cheese over the scramble and continue cooking until the egg whites are fully cooked but still moist.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread to your preference.

  • 7

    Serve the savory scramble hot with the toasted bread on the side.

Savory Egg White Scramble with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg White Scramble with Herbs

YOUR SOLIN GENERATED RECIPE

Savory Egg White Scramble with Herbs

Enjoy a light yet satisfying egg white scramble packed with vibrant herbs and fresh vegetables. This dish blends the delicate flavor of egg whites with a medley of spinach, cherry tomatoes, and bell pepper, finished with a sprinkle of tangy low-fat feta. A drizzle of olive oil and a side of whole wheat toast provide a balanced texture and flavor, making it a versatile meal suitable for breakfast, lunch, or dinner.

NUTRITION

350kcal
Protein
46.5g
Fat
8.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1/2 cup fresh spinach

5 cherry tomatoes

1/4 cup diced red bell pepper

1/4 cup low-fat feta cheese (crumbled)

1 tsp olive oil

1 slice whole wheat bread

2 tbsp mixed fresh herbs (parsley & chives)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the spinach, halved cherry tomatoes, and fresh herbs.

  • 4

    Gently stir the mixture, allowing the egg whites to slowly set while incorporating the vegetables.

  • 5

    Sprinkle the low-fat feta cheese over the scramble and continue cooking until the egg whites are fully cooked but still moist.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread to your preference.

  • 7

    Serve the savory scramble hot with the toasted bread on the side.