Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your morning with a light yet satisfying egg white spinach omelette featuring a creamy dollop of cottage cheese. Accented by fresh spinach and complemented by a side of whole grain toast and sliced avocado, this dish offers a delicate mixture of textures and flavors to energize your day.

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NUTRITION

406kcal
Protein
30.7g
Fat
19.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

80g avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    In a bowl, whisk the egg whites lightly until frothy. Stir in the low-fat cottage cheese.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet over the spinach. Allow it to set and gently lift the edges as it cooks, forming an omelette.

  • 5

    Once the omelette is fully set, carefully fold it in half and slide it onto a plate.

  • 6

    Toast one slice of whole grain bread until lightly crisp.

  • 7

    Slice the avocado and arrange it on the side of the omelette along with the toast.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your morning with a light yet satisfying egg white spinach omelette featuring a creamy dollop of cottage cheese. Accented by fresh spinach and complemented by a side of whole grain toast and sliced avocado, this dish offers a delicate mixture of textures and flavors to energize your day.

NUTRITION

406kcal
Protein
30.7g
Fat
19.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

80g avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    In a bowl, whisk the egg whites lightly until frothy. Stir in the low-fat cottage cheese.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet over the spinach. Allow it to set and gently lift the edges as it cooks, forming an omelette.

  • 5

    Once the omelette is fully set, carefully fold it in half and slide it onto a plate.

  • 6

    Toast one slice of whole grain bread until lightly crisp.

  • 7

    Slice the avocado and arrange it on the side of the omelette along with the toast.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.