Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delightful combination of a perfectly seared salmon fillet paired with vibrant roasted asparagus and a silky sweet potato mash. The dish is elevated by a touch of olive oil, lending a subtle richness that harmonizes beautifully with the natural flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
38.5g
Fat
23.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for asparagus)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Steam or boil the cubes until tender, about 10-12 minutes.

  • 3

    Once tender, drain the sweet potato and mash it in a bowl with 1 tsp olive oil, seasoning lightly with salt and pepper.

  • 4

    Trim the woody ends off the asparagus and place them on a baking tray. Drizzle with 1 tsp olive oil, and season with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 6

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Season the 6 oz salmon fillet with salt and pepper.

  • 7

    Sear the salmon skin-side down for about 4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delightful combination of a perfectly seared salmon fillet paired with vibrant roasted asparagus and a silky sweet potato mash. The dish is elevated by a touch of olive oil, lending a subtle richness that harmonizes beautifully with the natural flavors.

NUTRITION

443kcal
Protein
38.5g
Fat
23.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for asparagus)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Steam or boil the cubes until tender, about 10-12 minutes.

  • 3

    Once tender, drain the sweet potato and mash it in a bowl with 1 tsp olive oil, seasoning lightly with salt and pepper.

  • 4

    Trim the woody ends off the asparagus and place them on a baking tray. Drizzle with 1 tsp olive oil, and season with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 6

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Season the 6 oz salmon fillet with salt and pepper.

  • 7

    Sear the salmon skin-side down for about 4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.