Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

Enjoy a hearty, flavorful casserole bursting with savory Italian turkey sausage, nutrient-packed kale, colorful red bell pepper, and a hint of sweet onion, all held together by lightly beaten eggs and topped with a sprinkle of low-fat mozzarella cheese. It’s a versatile dish perfect for breakfast, lunch, or dinner that delivers satisfying taste with balanced macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
35.7g
Fat
30.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Italian Turkey Sausage

2 Large Eggs

1 cup chopped Kale

1/2 medium Red Bell Pepper, diced

1/4 medium Yellow Onion, diced

1 tsp Extra Virgin Olive Oil

1/4 cup shredded Low-Fat Mozzarella Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small casserole dish with olive oil.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the diced onion and red bell pepper until they soften, about 3-4 minutes.

  • 3

    Add the sliced Italian turkey sausage to the skillet and cook until it’s lightly browned, breaking it apart as it cooks.

  • 4

    Stir in the chopped kale and cook for another 1-2 minutes until just wilted.

  • 5

    In a mixing bowl, whisk together the eggs. Pour the sautéed mixture into the bowl and gently mix to combine evenly.

  • 6

    Transfer the combined mixture into the prepared casserole dish and sprinkle the shredded low-fat mozzarella evenly on top.

  • 7

    Bake in the preheated oven for about 18-22 minutes, or until the eggs are set and the cheese has melted and lightly browned.

  • 8

    Allow the casserole to cool slightly before serving. Enjoy warm for a satisfying meal any time of the day.

Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

Enjoy a hearty, flavorful casserole bursting with savory Italian turkey sausage, nutrient-packed kale, colorful red bell pepper, and a hint of sweet onion, all held together by lightly beaten eggs and topped with a sprinkle of low-fat mozzarella cheese. It’s a versatile dish perfect for breakfast, lunch, or dinner that delivers satisfying taste with balanced macros.

NUTRITION

458kcal
Protein
35.7g
Fat
30.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Italian Turkey Sausage

2 Large Eggs

1 cup chopped Kale

1/2 medium Red Bell Pepper, diced

1/4 medium Yellow Onion, diced

1 tsp Extra Virgin Olive Oil

1/4 cup shredded Low-Fat Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small casserole dish with olive oil.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the diced onion and red bell pepper until they soften, about 3-4 minutes.

  • 3

    Add the sliced Italian turkey sausage to the skillet and cook until it’s lightly browned, breaking it apart as it cooks.

  • 4

    Stir in the chopped kale and cook for another 1-2 minutes until just wilted.

  • 5

    In a mixing bowl, whisk together the eggs. Pour the sautéed mixture into the bowl and gently mix to combine evenly.

  • 6

    Transfer the combined mixture into the prepared casserole dish and sprinkle the shredded low-fat mozzarella evenly on top.

  • 7

    Bake in the preheated oven for about 18-22 minutes, or until the eggs are set and the cheese has melted and lightly browned.

  • 8

    Allow the casserole to cool slightly before serving. Enjoy warm for a satisfying meal any time of the day.