Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a satisfying and nutrient-dense mix of roasted chickpeas, soy nuts, pumpkin seeds, edamame, and a hint of almonds. This crunchy trail mix offers an exciting blend of textures and flavors, perfect for a quick on-the-go meal that fuels your day with clean protein and wholesome energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

580kcal
Protein
31g
Fat
24.2g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (~164g)

2 tbsp Pumpkin Seeds (~16g)

1/8 cup Roasted Soy Nuts (~28g)

1/4 cup Roasted Edamame (~43g)

1 tbsp Almonds (~9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    If using unroasted chickpeas, preheat the oven to 400°F. Rinse, drain, and pat dry 1 cup of cooked chickpeas. Toss them lightly with a drizzle of olive oil and your choice of spices (e.g., paprika, garlic powder, and a pinch of salt). Spread them out on a baking sheet and roast for 20-25 minutes until crispy.

  • 2

    For the soy nuts and edamame, if not pre-roasted, lightly toss them with a tiny bit of oil and roast in the oven for 10-15 minutes. Monitor closely to prevent burning.

  • 3

    Combine the roasted chickpeas, pumpkin seeds, soy nuts, edamame, and almonds in a large bowl.

  • 4

    Mix gently to distribute flavors evenly. Enjoy as a crunchy, nutrient-packed trail mix any time of the day.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a satisfying and nutrient-dense mix of roasted chickpeas, soy nuts, pumpkin seeds, edamame, and a hint of almonds. This crunchy trail mix offers an exciting blend of textures and flavors, perfect for a quick on-the-go meal that fuels your day with clean protein and wholesome energy.

NUTRITION

580kcal
Protein
31g
Fat
24.2g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (~164g)

2 tbsp Pumpkin Seeds (~16g)

1/8 cup Roasted Soy Nuts (~28g)

1/4 cup Roasted Edamame (~43g)

1 tbsp Almonds (~9g)

PREPARATION

  • 1

    If using unroasted chickpeas, preheat the oven to 400°F. Rinse, drain, and pat dry 1 cup of cooked chickpeas. Toss them lightly with a drizzle of olive oil and your choice of spices (e.g., paprika, garlic powder, and a pinch of salt). Spread them out on a baking sheet and roast for 20-25 minutes until crispy.

  • 2

    For the soy nuts and edamame, if not pre-roasted, lightly toss them with a tiny bit of oil and roast in the oven for 10-15 minutes. Monitor closely to prevent burning.

  • 3

    Combine the roasted chickpeas, pumpkin seeds, soy nuts, edamame, and almonds in a large bowl.

  • 4

    Mix gently to distribute flavors evenly. Enjoy as a crunchy, nutrient-packed trail mix any time of the day.