Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Savor the freshness of tender grilled chicken paired with crisp romaine lettuce, juicy tomato slices, and zesty red onion, all brought together with a fragrant herb-lemon dressing. This wrap offers a delightful balance of lean protein and vibrant flavors that's perfect for a light yet satisfying meal.

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NUTRITION

357kcal
Protein
37.1g
Fat
18.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup shredded Romaine Lettuce

1 medium Tomato

1/4 cup sliced Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley (chopped)

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PREPARATION

  • 1

    Begin by preheating your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and half of the chopped parsley. Drizzle with the lemon juice to marinate for about 10 minutes.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and nicely charred. Once done, let it rest for a few minutes before slicing into strips.

  • 4

    While the chicken is resting, prepare the wrap filling by shredding the romaine lettuce, slicing the tomato, and thinly slicing the red onion.

  • 5

    In a small bowl, mix the olive oil with the remaining parsley and a dash of lemon juice to create a light herb dressing.

  • 6

    Assemble the wrap by layering the lettuce, tomato, and red onion on a plate. Place the sliced chicken on top and drizzle with the herb dressing.

  • 7

    Fold the lettuce over the filling to enjoy a refreshing and protein-packed wrap.

Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Savor the freshness of tender grilled chicken paired with crisp romaine lettuce, juicy tomato slices, and zesty red onion, all brought together with a fragrant herb-lemon dressing. This wrap offers a delightful balance of lean protein and vibrant flavors that's perfect for a light yet satisfying meal.

NUTRITION

357kcal
Protein
37.1g
Fat
18.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup shredded Romaine Lettuce

1 medium Tomato

1/4 cup sliced Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley (chopped)

PREPARATION

  • 1

    Begin by preheating your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and half of the chopped parsley. Drizzle with the lemon juice to marinate for about 10 minutes.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and nicely charred. Once done, let it rest for a few minutes before slicing into strips.

  • 4

    While the chicken is resting, prepare the wrap filling by shredding the romaine lettuce, slicing the tomato, and thinly slicing the red onion.

  • 5

    In a small bowl, mix the olive oil with the remaining parsley and a dash of lemon juice to create a light herb dressing.

  • 6

    Assemble the wrap by layering the lettuce, tomato, and red onion on a plate. Place the sliced chicken on top and drizzle with the herb dressing.

  • 7

    Fold the lettuce over the filling to enjoy a refreshing and protein-packed wrap.