Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and lean turkey sausage paired with garlicky sautéed spinach, finished with a burst of fresh cherry tomatoes and a side of toasted whole grain bread. The blend of savory and fresh flavors makes for an energizing start to your day.

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NUTRITION

383kcal
Protein
35.4g
Fat
18g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 188g)

4 oz Turkey Sausage (approx. 113g)

1 cup Baby Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Grain Toast (30g)

0.5 cup Cherry Tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring occasionally, and cook until they begin to set.

  • 4

    Toss in the baby spinach and half a cup of cherry tomatoes; continue to gently scramble until the spinach wilts and the tomatoes warm through.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Serve the scramble hot with the toast on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and lean turkey sausage paired with garlicky sautéed spinach, finished with a burst of fresh cherry tomatoes and a side of toasted whole grain bread. The blend of savory and fresh flavors makes for an energizing start to your day.

NUTRITION

383kcal
Protein
35.4g
Fat
18g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 188g)

4 oz Turkey Sausage (approx. 113g)

1 cup Baby Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Grain Toast (30g)

0.5 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring occasionally, and cook until they begin to set.

  • 4

    Toss in the baby spinach and half a cup of cherry tomatoes; continue to gently scramble until the spinach wilts and the tomatoes warm through.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Serve the scramble hot with the toast on the side.