Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet that's paired with tender steamed asparagus and a creamy sweet potato mash enhanced with a dollop of nonfat Greek yogurt. This dish balances rich omega-3 goodness from the salmon with wholesome, fiber-packed veggies, offering a delightful medley of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
39g
Fat
20.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 teaspoon Olive Oil

1 medium Sweet Potato (approx. 150g)

1 cup Asparagus

2 tablespoons Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat 1/2 teaspoon of olive oil in a nonstick skillet over medium-high heat until just shimmering.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and easily flakes with a fork.

  • 4

    Meanwhile, steam the asparagus for 4-5 minutes until just tender, then season with a pinch of salt.

  • 5

    While the asparagus cooks, bake or boil the sweet potato until tender (approximately 20-25 minutes if baking, or 15 minutes if boiling). Once cooked, scoop out the flesh and mash it with the nonfat Greek yogurt, adding salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet that's paired with tender steamed asparagus and a creamy sweet potato mash enhanced with a dollop of nonfat Greek yogurt. This dish balances rich omega-3 goodness from the salmon with wholesome, fiber-packed veggies, offering a delightful medley of flavors and textures.

NUTRITION

476kcal
Protein
39g
Fat
20.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 teaspoon Olive Oil

1 medium Sweet Potato (approx. 150g)

1 cup Asparagus

2 tablespoons Nonfat Greek Yogurt

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat 1/2 teaspoon of olive oil in a nonstick skillet over medium-high heat until just shimmering.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and easily flakes with a fork.

  • 4

    Meanwhile, steam the asparagus for 4-5 minutes until just tender, then season with a pinch of salt.

  • 5

    While the asparagus cooks, bake or boil the sweet potato until tender (approximately 20-25 minutes if baking, or 15 minutes if boiling). Once cooked, scoop out the flesh and mash it with the nonfat Greek yogurt, adding salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of sweet potato mash. Serve immediately.