Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant, protein-packed scramble featuring light and fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a hint of melted low‐fat cheese. Paired with a side of whole-grain toast and roasted sweet potato cubes, this dish offers a perfect balance of flavors and textures to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
33.9g
Fat
15.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

0.5 link Turkey Sausage (~28g)

1 cup Fresh Spinach (30g)

1 slice Whole-Grain Toast (40g)

0.5 cup Roasted Sweet Potato Cubes (100g)

2 tsp Olive Oil (9g)

8g Low-Fat Shredded Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently scramble, stirring frequently.

  • 4

    Crumble in the half-link of turkey sausage and continue to cook until the sausage is heated through and the egg whites are fully set.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt.

  • 6

    Meanwhile, toast the whole-grain bread and reheat the roasted sweet potato cubes if needed.

  • 7

    Serve the egg white scramble hot with a side of toast and sweet potato cubes for a balanced, energizing breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant, protein-packed scramble featuring light and fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a hint of melted low‐fat cheese. Paired with a side of whole-grain toast and roasted sweet potato cubes, this dish offers a perfect balance of flavors and textures to energize your morning.

NUTRITION

418kcal
Protein
33.9g
Fat
15.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

0.5 link Turkey Sausage (~28g)

1 cup Fresh Spinach (30g)

1 slice Whole-Grain Toast (40g)

0.5 cup Roasted Sweet Potato Cubes (100g)

2 tsp Olive Oil (9g)

8g Low-Fat Shredded Cheese

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently scramble, stirring frequently.

  • 4

    Crumble in the half-link of turkey sausage and continue to cook until the sausage is heated through and the egg whites are fully set.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt.

  • 6

    Meanwhile, toast the whole-grain bread and reheat the roasted sweet potato cubes if needed.

  • 7

    Serve the egg white scramble hot with a side of toast and sweet potato cubes for a balanced, energizing breakfast.