Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dish featuring perfectly seared salmon paired with garlicky sautéed green beans and a serving of tender brown rice. The vibrant colors and natural flavors make this a wholesome dinner that fits right into your nutrition plan.

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NUTRITION

511kcal
Protein
38.9g
Fat
23.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

2 cloves Garlic

Cooking Spray

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat it with cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crisp and the interior is just opaque.

  • 4

    Meanwhile, trim the ends of the green beans. In a separate pan over medium heat, spray a small amount of cooking spray and add minced garlic. Sauté until fragrant (about 30 seconds), then add the green beans and cook for about 4-5 minutes until tender-crisp.

  • 5

    Warm the cooked brown rice if needed, either in the microwave or on the stovetop.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dish featuring perfectly seared salmon paired with garlicky sautéed green beans and a serving of tender brown rice. The vibrant colors and natural flavors make this a wholesome dinner that fits right into your nutrition plan.

NUTRITION

511kcal
Protein
38.9g
Fat
23.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

2 cloves Garlic

Cooking Spray

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat it with cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crisp and the interior is just opaque.

  • 4

    Meanwhile, trim the ends of the green beans. In a separate pan over medium heat, spray a small amount of cooking spray and add minced garlic. Sauté until fragrant (about 30 seconds), then add the green beans and cook for about 4-5 minutes until tender-crisp.

  • 5

    Warm the cooked brown rice if needed, either in the microwave or on the stovetop.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your nutrient-packed dinner.