Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright and nutritious morning scramble featuring light egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado slices to bring a velvety richness. This dish melds delicate textures and balanced flavors, making it an energizing start to your day.

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NUTRITION

379kcal
Protein
34g
Fat
24g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

3 ounces turkey sausage (approx 85g), sliced

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1/2 avocado (approx 120g), sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the turkey sausage slices for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright and nutritious morning scramble featuring light egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado slices to bring a velvety richness. This dish melds delicate textures and balanced flavors, making it an energizing start to your day.

NUTRITION

379kcal
Protein
34g
Fat
24g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

3 ounces turkey sausage (approx 85g), sliced

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1/2 avocado (approx 120g), sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the turkey sausage slices for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 6

    Season with salt and pepper to taste and serve immediately.