Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender, steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and a dollop of Greek yogurt. This dish delivers a satisfying balance of lean protein and fresh vegetables, making it an excellent dinner choice.

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NUTRITION

442kcal
Protein
41g
Fat
28.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tablespoon Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the pan is hot, add the salmon fillet and sear for about 3-4 minutes per side until cooked through and nicely browned. Remove from pan and set aside.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Bring a small pot of water to a simmer, add the cauliflower florets, and cook until very tender, roughly 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a blender or food processor. Add the Greek yogurt, olive oil, and a pinch of salt and pepper. Blend until smooth, achieving a creamy mash consistency.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender, steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and a dollop of Greek yogurt. This dish delivers a satisfying balance of lean protein and fresh vegetables, making it an excellent dinner choice.

NUTRITION

442kcal
Protein
41g
Fat
28.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tablespoon Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the pan is hot, add the salmon fillet and sear for about 3-4 minutes per side until cooked through and nicely browned. Remove from pan and set aside.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Bring a small pot of water to a simmer, add the cauliflower florets, and cook until very tender, roughly 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a blender or food processor. Add the Greek yogurt, olive oil, and a pinch of salt and pepper. Blend until smooth, achieving a creamy mash consistency.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm.