Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and savory stir-fry that features tender chicken breast, crisp red bell pepper, and nutrient-dense cauliflower rice enhanced with a burst of garlic and a hint of sesame-soy flavor. This colorful dish is quick to prepare and perfect for a balanced meal.

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NUTRITION

339kcal
Protein
39.8g
Fat
13.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1 clove Garlic

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Extra Sesame Oil

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PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized pieces and set aside.

  • 2

    Chop the red bell pepper and broccoli into similarly sized pieces. Mince the garlic.

  • 3

    Heat 1 teaspoon of sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces to the skillet and stir-fry until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Push the chicken to one side of the skillet and add the minced garlic. Sauté for 30 seconds until fragrant.

  • 6

    Add the red bell pepper, broccoli, and cauliflower rice into the skillet. Stir-fry together with the chicken.

  • 7

    Drizzle in 1 tablespoon of low sodium soy sauce and an extra teaspoon of sesame oil. Mix well and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Taste and adjust seasonings if necessary, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and savory stir-fry that features tender chicken breast, crisp red bell pepper, and nutrient-dense cauliflower rice enhanced with a burst of garlic and a hint of sesame-soy flavor. This colorful dish is quick to prepare and perfect for a balanced meal.

NUTRITION

339kcal
Protein
39.8g
Fat
13.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1 clove Garlic

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Extra Sesame Oil

PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized pieces and set aside.

  • 2

    Chop the red bell pepper and broccoli into similarly sized pieces. Mince the garlic.

  • 3

    Heat 1 teaspoon of sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken pieces to the skillet and stir-fry until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Push the chicken to one side of the skillet and add the minced garlic. Sauté for 30 seconds until fragrant.

  • 6

    Add the red bell pepper, broccoli, and cauliflower rice into the skillet. Stir-fry together with the chicken.

  • 7

    Drizzle in 1 tablespoon of low sodium soy sauce and an extra teaspoon of sesame oil. Mix well and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Taste and adjust seasonings if necessary, then serve hot.