Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet (~241g); 1 cup cooked Brown Rice (~195g); 2 cups raw Spinach (~60g); 1 tablespoon Olive Oil; 2 cloves Garlic; Salt and Pepper to taste

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky sautéed spinach and a serving of nutty brown rice. This dish marries the rich flavors of the ocean with earthy greens and wholesome grains, offering a balanced meal that's both comforting and nutritious.

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NUTRITION

Protein

54.1g

Fat

34g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet (~241g)

1 cup cooked Brown Rice (~195g)

2 cups raw Spinach (~60g)

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Season the salmon fillet with salt and pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.
3
When the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.
4
Flip the salmon carefully and cook for another 3-4 minutes, or until it reaches your desired level of doneness.
5
In a separate pan, heat the remaining olive oil over medium heat.
6
Add minced garlic and sauté until fragrant, about 30 seconds.
7
Add the spinach and cook until just wilted, about 2-3 minutes. Season with a pinch of salt.
8
Heat the cooked brown rice if needed.
9
Plate the salmon with a serving of brown rice and a generous helping of garlic spinach. Enjoy your balanced dinner.