Cottage Cheese and Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Roasted Sweet Potatoes

Savor a hearty and vibrant breakfast featuring a delicate scramble of egg whites and creamy low-fat cottage cheese, enriched with fresh spinach and paired with tender, caramelized roasted sweet potatoes. Finished with a drizzle of olive oil and a touch of avocado for a smooth, nutritious bite, this breakfast offers a balanced blend of flavors and textures to kickstart your day.

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NUTRITION

687kcal
Protein
46.2g
Fat
38.7g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

6 large egg whites (approx. 198g)

1 medium sweet potato (114g)

1 cup fresh spinach

2 tbsp extra virgin olive oil

1/4 avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and dice it into bite-sized cubes.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 25-30 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the fresh spinach and lightly sauté until wilted.

  • 4

    In a bowl, whisk together the egg whites and cottage cheese until combined. Pour the mixture into the skillet with spinach. Season with a pinch of salt and pepper and gently scramble until the egg whites are fully cooked and the mixture is creamy.

  • 5

    Once the sweet potatoes are roasted, remove them from the oven. Plate a serving of the scramble alongside the sweet potatoes.

  • 6

    Top the dish with sliced avocado and a light drizzle of the remaining extra virgin olive oil if desired. Serve warm and enjoy a balanced, nutritious breakfast.

Cottage Cheese and Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Roasted Sweet Potatoes

Savor a hearty and vibrant breakfast featuring a delicate scramble of egg whites and creamy low-fat cottage cheese, enriched with fresh spinach and paired with tender, caramelized roasted sweet potatoes. Finished with a drizzle of olive oil and a touch of avocado for a smooth, nutritious bite, this breakfast offers a balanced blend of flavors and textures to kickstart your day.

NUTRITION

687kcal
Protein
46.2g
Fat
38.7g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

6 large egg whites (approx. 198g)

1 medium sweet potato (114g)

1 cup fresh spinach

2 tbsp extra virgin olive oil

1/4 avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and dice it into bite-sized cubes.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 25-30 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the fresh spinach and lightly sauté until wilted.

  • 4

    In a bowl, whisk together the egg whites and cottage cheese until combined. Pour the mixture into the skillet with spinach. Season with a pinch of salt and pepper and gently scramble until the egg whites are fully cooked and the mixture is creamy.

  • 5

    Once the sweet potatoes are roasted, remove them from the oven. Plate a serving of the scramble alongside the sweet potatoes.

  • 6

    Top the dish with sliced avocado and a light drizzle of the remaining extra virgin olive oil if desired. Serve warm and enjoy a balanced, nutritious breakfast.