Grilled Chicken Breast with Quinoa, Steamed Broccoli & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Steamed Broccoli & Avocado

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Steamed Broccoli & Avocado

Enjoy a balanced, protein-packed lunch featuring a perfectly grilled chicken breast complemented by fluffy quinoa, vibrant steamed broccoli, and creamy avocado slices. This plate is designed to offer a delicious medley of textures and flavors—moist and savory chicken, nutty quinoa, crisp broccoli, and buttery avocado—for a truly satisfying meal.

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NUTRITION

586kcal
Protein
55.7g
Fat
23.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (approx 156g)

1/2 cup Cooked Quinoa (approx 92g)

1 cup Steamed Broccoli (approx 156g)

1/2 Avocado (approx 100g)

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PREPARATION

  • 1

    Begin by preheating your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs (such as rosemary or thyme). Lightly coat with a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. Rinse 1/2 cup of dry quinoa under cold water, then combine with water (use a 1:2 ratio) in a pot. Bring to a boil, then reduce heat, cover, and simmer until water is absorbed (about 15 minutes). Fluff with a fork.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water, cover, and cook for about 5 minutes, or until it reaches your preferred level of tenderness.

  • 6

    Slice 1/2 an avocado and set aside.

  • 7

    Plate your meal by placing the sliced grilled chicken atop a bed of quinoa, arrange the steamed broccoli on the side, and top with avocado slices. Enjoy your nutrient-dense and balanced lunch!

Grilled Chicken Breast with Quinoa, Steamed Broccoli & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa, Steamed Broccoli & Avocado

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Steamed Broccoli & Avocado

Enjoy a balanced, protein-packed lunch featuring a perfectly grilled chicken breast complemented by fluffy quinoa, vibrant steamed broccoli, and creamy avocado slices. This plate is designed to offer a delicious medley of textures and flavors—moist and savory chicken, nutty quinoa, crisp broccoli, and buttery avocado—for a truly satisfying meal.

NUTRITION

586kcal
Protein
55.7g
Fat
23.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (approx 156g)

1/2 cup Cooked Quinoa (approx 92g)

1 cup Steamed Broccoli (approx 156g)

1/2 Avocado (approx 100g)

PREPARATION

  • 1

    Begin by preheating your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs (such as rosemary or thyme). Lightly coat with a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. Rinse 1/2 cup of dry quinoa under cold water, then combine with water (use a 1:2 ratio) in a pot. Bring to a boil, then reduce heat, cover, and simmer until water is absorbed (about 15 minutes). Fluff with a fork.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water, cover, and cook for about 5 minutes, or until it reaches your preferred level of tenderness.

  • 6

    Slice 1/2 an avocado and set aside.

  • 7

    Plate your meal by placing the sliced grilled chicken atop a bed of quinoa, arrange the steamed broccoli on the side, and top with avocado slices. Enjoy your nutrient-dense and balanced lunch!