Protein-Packed Banana Oat Pancake Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancake Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancake Bowl

Enjoy a versatile, nutrient-dense pancake bowl that combines the natural sweetness of banana, the hearty goodness of oats, and a boost of protein from protein powder, egg whites, and Greek yogurt. This dish promises a satisfying texture and a balanced flavor profile, perfect for a quick breakfast, a wholesome lunch, or a fulfilling dinner.

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NUTRITION

460kcal
Protein
47.3g
Fat
4.5g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

3 large Egg Whites (approx. 100g)

1 scoop Whey Protein Powder (30g)

1/4 cup Non-fat Greek Yogurt (60g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, and whey protein powder. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat the skillet with a small amount of cooking spray or a few drops of water to prevent sticking.

  • 3

    Pour the blended batter onto the skillet, forming pancake shapes of your desired size. Cook for 2-3 minutes on one side until bubbles form on the surface and the edges begin to set.

  • 4

    Carefully flip the pancakes and cook for an additional 2-3 minutes until both sides are golden and the center is fully cooked.

  • 5

    Transfer the pancakes to a bowl and top with a dollop of non-fat Greek yogurt. Optionally, add extra banana slices on top for added texture and freshness.

  • 6

    Serve immediately while warm and enjoy your protein-packed, delicious pancake bowl.

Protein-Packed Banana Oat Pancake Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancake Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancake Bowl

Enjoy a versatile, nutrient-dense pancake bowl that combines the natural sweetness of banana, the hearty goodness of oats, and a boost of protein from protein powder, egg whites, and Greek yogurt. This dish promises a satisfying texture and a balanced flavor profile, perfect for a quick breakfast, a wholesome lunch, or a fulfilling dinner.

NUTRITION

460kcal
Protein
47.3g
Fat
4.5g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

3 large Egg Whites (approx. 100g)

1 scoop Whey Protein Powder (30g)

1/4 cup Non-fat Greek Yogurt (60g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, and whey protein powder. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat the skillet with a small amount of cooking spray or a few drops of water to prevent sticking.

  • 3

    Pour the blended batter onto the skillet, forming pancake shapes of your desired size. Cook for 2-3 minutes on one side until bubbles form on the surface and the edges begin to set.

  • 4

    Carefully flip the pancakes and cook for an additional 2-3 minutes until both sides are golden and the center is fully cooked.

  • 5

    Transfer the pancakes to a bowl and top with a dollop of non-fat Greek yogurt. Optionally, add extra banana slices on top for added texture and freshness.

  • 6

    Serve immediately while warm and enjoy your protein-packed, delicious pancake bowl.