Herb-Crusted Tuna with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tuna with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tuna with Roasted Sweet Potato Mash

Enjoy a delightful dinner featuring a seared tuna steak encrusted with a light, fragrant almond herb mix, paired with a velvety roasted sweet potato mash. This dish balances savory, earthy flavors with a satisfying texture, perfect for a wholesome meal that aligns with your dietary goals.

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NUTRITION

361kcal
Protein
38.8g
Fat
9.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 medium Sweet Potato

1 tablespoon Almond Flour

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pierce the sweet potato with a fork and place it on a baking sheet. Roast in the oven for about 40-45 minutes, or until soft.

  • 3

    While the sweet potato roasts, in a small bowl combine almond flour, mixed dried herbs, salt, and black pepper.

  • 4

    Pat the tuna steak dry and lightly brush with olive oil. Press the herb and almond flour mixture onto both sides of the tuna to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the tuna for approximately 2 minutes per side, aiming for a rare to medium-rare center. Adjust cooking time based on desired doneness.

  • 6

    Once the sweet potato is roasted, peel off the skin and mash the flesh with a fork until smooth. Season to taste with a pinch of salt if needed.

  • 7

    Plate the herb-crusted tuna alongside a generous serving of sweet potato mash and serve immediately.

Herb-Crusted Tuna with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tuna with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tuna with Roasted Sweet Potato Mash

Enjoy a delightful dinner featuring a seared tuna steak encrusted with a light, fragrant almond herb mix, paired with a velvety roasted sweet potato mash. This dish balances savory, earthy flavors with a satisfying texture, perfect for a wholesome meal that aligns with your dietary goals.

NUTRITION

361kcal
Protein
38.8g
Fat
9.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 medium Sweet Potato

1 tablespoon Almond Flour

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pierce the sweet potato with a fork and place it on a baking sheet. Roast in the oven for about 40-45 minutes, or until soft.

  • 3

    While the sweet potato roasts, in a small bowl combine almond flour, mixed dried herbs, salt, and black pepper.

  • 4

    Pat the tuna steak dry and lightly brush with olive oil. Press the herb and almond flour mixture onto both sides of the tuna to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the tuna for approximately 2 minutes per side, aiming for a rare to medium-rare center. Adjust cooking time based on desired doneness.

  • 6

    Once the sweet potato is roasted, peel off the skin and mash the flesh with a fork until smooth. Season to taste with a pinch of salt if needed.

  • 7

    Plate the herb-crusted tuna alongside a generous serving of sweet potato mash and serve immediately.