Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy perfectly seared salmon paired with lightly roasted broccoli and tender quinoa, creating a delicious, balanced dinner that is both satisfying and nutrient-packed. The tender salmon, with its delicate crust, melds beautifully with the savory quinoa and vibrant, crunchy broccoli for a meal that is as wholesome as it is flavorful.

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NUTRITION

539kcal
Protein
39.7g
Fat
24.5g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Broccoli

0.75 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and lightly charred.

  • 4

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down.

  • 6

    Sear the salmon for about 3-4 minutes per side, or until the fish is cooked to your desired doneness.

  • 7

    Prepare the quinoa according to its package instructions if not already cooked, then measure out 0.75 cup.

  • 8

    Plate the quinoa, top with the seared salmon, and add the roasted broccoli on the side. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy perfectly seared salmon paired with lightly roasted broccoli and tender quinoa, creating a delicious, balanced dinner that is both satisfying and nutrient-packed. The tender salmon, with its delicate crust, melds beautifully with the savory quinoa and vibrant, crunchy broccoli for a meal that is as wholesome as it is flavorful.

NUTRITION

539kcal
Protein
39.7g
Fat
24.5g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Broccoli

0.75 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and lightly charred.

  • 4

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down.

  • 6

    Sear the salmon for about 3-4 minutes per side, or until the fish is cooked to your desired doneness.

  • 7

    Prepare the quinoa according to its package instructions if not already cooked, then measure out 0.75 cup.

  • 8

    Plate the quinoa, top with the seared salmon, and add the roasted broccoli on the side. Serve immediately.