YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
A hearty bowl featuring lean ground beef seasoned perfectly, complemented by a warm base of brown rice and black beans, topped with a refreshing, tangy special sauce and fresh diced tomatoes for an extra burst of flavor. This versatile bowl works for any meal of the day, delivering a satisfying blend of textures and balanced flavors.
INGREDIENTS
4 ounces Lean Ground Beef
1/2 cup Brown Rice, Cooked
1/4 cup Black Beans, Cooked
2 tbsp Nonfat Greek Yogurt
1/2 medium Tomato, Diced
PREPARATION
Heat a skillet over medium heat and add the lean ground beef, breaking it up as it cooks until fully browned and cooked through.
Season the beef with salt, pepper, and your desired spices (optional: garlic powder or cumin for extra flavor).
While the beef cooks, warm the cooked brown rice and black beans in a small saucepan or microwave.
In a small bowl, combine nonfat Greek yogurt with a dash of lemon juice, salt, and pepper to create the special sauce.
Assemble your bowl by layering brown rice and black beans as the base, topping with the seasoned ground beef.
Finish with a garnish of diced tomato and a drizzle of the special sauce, mixing all components gently before serving.