Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your morning energized with this light yet satisfying scramble that balances fluffy egg whites, vibrant fresh spinach, and a creamy touch of low-fat cottage cheese. Enhanced with a drizzle of olive oil and a side of a crisp, juicy apple, this dish delivers a delightful mix of textures and flavors to kickstart your day.

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NUTRITION

372kcal
Protein
29.9g
Fat
11.1g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Fresh Spinach (30g)

0.33 cup Low-Fat Cottage Cheese (80g)

2 teaspoons Olive Oil (9g)

1 large Apple (182g)

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring with a spatula.

  • 4

    Once the egg whites begin to set, add the low-fat cottage cheese and continue to scramble gently until fully cooked but still moist.

  • 5

    Transfer the scramble to a serving plate and serve with a sliced large apple on the side for a refreshing finish.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your morning energized with this light yet satisfying scramble that balances fluffy egg whites, vibrant fresh spinach, and a creamy touch of low-fat cottage cheese. Enhanced with a drizzle of olive oil and a side of a crisp, juicy apple, this dish delivers a delightful mix of textures and flavors to kickstart your day.

NUTRITION

372kcal
Protein
29.9g
Fat
11.1g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Fresh Spinach (30g)

0.33 cup Low-Fat Cottage Cheese (80g)

2 teaspoons Olive Oil (9g)

1 large Apple (182g)

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring with a spatula.

  • 4

    Once the egg whites begin to set, add the low-fat cottage cheese and continue to scramble gently until fully cooked but still moist.

  • 5

    Transfer the scramble to a serving plate and serve with a sliced large apple on the side for a refreshing finish.