Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp roasted asparagus and a creamy sweet potato mash enhanced by a touch of Greek yogurt. This dish delivers a balanced mix of lean protein, healthy fats, and natural carbohydrates in a satisfying dinner option.

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NUTRITION

423kcal
Protein
39g
Fat
20g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

90 g Asparagus

100 g Sweet Potato

2 tbsp Plain Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus and prepare a small pot for mashing the sweet potato.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, a pinch of salt, and pepper. Lay them in a single layer on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 3

    Meanwhile, peel and dice the sweet potato into small cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 4

    While the sweet potato cooks, pat the salmon dry and season both sides with salt, pepper, and a dash of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just cooked through.

  • 6

    Drain the sweet potato and mash it with the Greek yogurt until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the mashed sweet potato, top with the seared salmon, and arrange the roasted asparagus on the side. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp roasted asparagus and a creamy sweet potato mash enhanced by a touch of Greek yogurt. This dish delivers a balanced mix of lean protein, healthy fats, and natural carbohydrates in a satisfying dinner option.

NUTRITION

423kcal
Protein
39g
Fat
20g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

90 g Asparagus

100 g Sweet Potato

2 tbsp Plain Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus and prepare a small pot for mashing the sweet potato.

  • 2

    Toss the asparagus with 1 teaspoon of olive oil, a pinch of salt, and pepper. Lay them in a single layer on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 3

    Meanwhile, peel and dice the sweet potato into small cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 4

    While the sweet potato cooks, pat the salmon dry and season both sides with salt, pepper, and a dash of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just cooked through.

  • 6

    Drain the sweet potato and mash it with the Greek yogurt until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the mashed sweet potato, top with the seared salmon, and arrange the roasted asparagus on the side. Serve immediately.