Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish blends the rich, flaky texture of salmon with the fresh crunch and aromatic punch of garlic in green beans, rounded out by a modest serving of brown rice to create a balanced and satisfying meal.

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NUTRITION

551kcal
Protein
43.7g
Fat
27.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes, or until the salmon is cooked to your preference.

  • 4

    While the salmon is searing, blanch the green beans in boiling water for 2 minutes, then drain and set aside.

  • 5

    In a separate pan, heat a small amount of olive oil and sauté the minced garlic until fragrant, about 30 seconds. Add the blanched green beans and toss to combine, heating through for another minute.

  • 6

    Reheat the pre-cooked brown rice if needed, or warm it in a microwave-safe bowl for about 30 seconds.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy the harmonious balance of flavors.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish blends the rich, flaky texture of salmon with the fresh crunch and aromatic punch of garlic in green beans, rounded out by a modest serving of brown rice to create a balanced and satisfying meal.

NUTRITION

551kcal
Protein
43.7g
Fat
27.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes, or until the salmon is cooked to your preference.

  • 4

    While the salmon is searing, blanch the green beans in boiling water for 2 minutes, then drain and set aside.

  • 5

    In a separate pan, heat a small amount of olive oil and sauté the minced garlic until fragrant, about 30 seconds. Add the blanched green beans and toss to combine, heating through for another minute.

  • 6

    Reheat the pre-cooked brown rice if needed, or warm it in a microwave-safe bowl for about 30 seconds.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy the harmonious balance of flavors.