Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring grilled chicken breast, hearty quinoa, and roasted broccoli enhanced with a drizzle of olive oil. This dish delivers a satisfying mix of lean protein, whole grains, and nutrient-packed vegetables, making it a perfect clean-eating option for fueling your day.

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NUTRITION

424kcal
Protein
42.2g
Fat
19.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let it rest.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, pepper, and garlic powder, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred around the edges.

  • 5

    Heat the cooked quinoa gently if needed, then plate the quinoa alongside the sliced grilled chicken and roasted broccoli.

  • 6

    Serve immediately and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring grilled chicken breast, hearty quinoa, and roasted broccoli enhanced with a drizzle of olive oil. This dish delivers a satisfying mix of lean protein, whole grains, and nutrient-packed vegetables, making it a perfect clean-eating option for fueling your day.

NUTRITION

424kcal
Protein
42.2g
Fat
19.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let it rest.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, pepper, and garlic powder, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred around the edges.

  • 5

    Heat the cooked quinoa gently if needed, then plate the quinoa alongside the sliced grilled chicken and roasted broccoli.

  • 6

    Serve immediately and enjoy your nutrient-packed lunch.