YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Spinach
A fresh, protein-packed breakfast featuring a light egg white scramble with savory turkey sausage and nutrient-rich spinach, complemented by a side of creamy avocado and a crunchy slice of whole-grain toast. Perfectly balanced to kickstart your day with sustained energy and flavor.
INGREDIENTS
6 large egg whites (~198g)
1.5 oz turkey sausage (~42g)
1 cup raw spinach (~30g)
1/2 medium avocado (~100g)
1 slice whole grain bread (~28g)
PREPARATION
Crack the egg whites into a bowl and whisk them lightly.
Slice the turkey sausage into rounds or crumble it as desired.
Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a minimal amount of olive oil.
Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.
Add the raw spinach to the skillet and stir until it wilts slightly.
Pour in the egg whites and gently scramble them with the sausage and spinach until fully cooked.
Toast the slice of whole-grain bread until golden.
Serve the scramble alongside the toasted bread with sliced avocado on the side.
Enjoy your balanced, protein-rich breakfast!