Honey-Garlic Glazed Chicken Thighs with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken Thighs with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Thighs with Roasted Sweet Potato Mash

Enjoy tender, juicy chicken thighs glazed in a sweet and savory honey-garlic sauce paired with a creamy roasted sweet potato mash for a satisfying meal that's bursting with flavor.

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NUTRITION

410kcal
Protein
37.8g
Fat
14.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thighs

1 medium Sweet Potato (approx 150g)

1 tsp Honey

2 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then toss with olive oil, salt, and pepper; spread evenly on a baking sheet.

  • 3

    Place the sweet potato in the oven and roast for about 25-30 minutes until tender.

  • 4

    While the sweet potato roasts, pat the chicken thighs dry and season with salt and pepper on both sides.

  • 5

    In a small bowl, whisk together honey, minced garlic (from 2 cloves), and low-sodium soy sauce.

  • 6

    Heat a skillet over medium-high heat. Sear the chicken thighs for 3-4 minutes on each side until golden.

  • 7

    Pour the honey-garlic mixture over the chicken, reduce heat to medium-low, and let it simmer for another 6-8 minutes until the glaze thickens and the chicken is fully cooked.

  • 8

    Once the sweet potatoes are roasted, mash them lightly with a fork to create a chunky mash.

  • 9

    Serve the glazed chicken thighs over a bed of roasted sweet potato mash and drizzle any extra glaze from the pan on top.

Honey-Garlic Glazed Chicken Thighs with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken Thighs with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Thighs with Roasted Sweet Potato Mash

Enjoy tender, juicy chicken thighs glazed in a sweet and savory honey-garlic sauce paired with a creamy roasted sweet potato mash for a satisfying meal that's bursting with flavor.

NUTRITION

410kcal
Protein
37.8g
Fat
14.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thighs

1 medium Sweet Potato (approx 150g)

1 tsp Honey

2 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then toss with olive oil, salt, and pepper; spread evenly on a baking sheet.

  • 3

    Place the sweet potato in the oven and roast for about 25-30 minutes until tender.

  • 4

    While the sweet potato roasts, pat the chicken thighs dry and season with salt and pepper on both sides.

  • 5

    In a small bowl, whisk together honey, minced garlic (from 2 cloves), and low-sodium soy sauce.

  • 6

    Heat a skillet over medium-high heat. Sear the chicken thighs for 3-4 minutes on each side until golden.

  • 7

    Pour the honey-garlic mixture over the chicken, reduce heat to medium-low, and let it simmer for another 6-8 minutes until the glaze thickens and the chicken is fully cooked.

  • 8

    Once the sweet potatoes are roasted, mash them lightly with a fork to create a chunky mash.

  • 9

    Serve the glazed chicken thighs over a bed of roasted sweet potato mash and drizzle any extra glaze from the pan on top.