Herb-Marinated Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Chickpea Bowl with Fresh Vegetables

Savor a vibrant bowl featuring tender herb-marinated chicken paired with hearty chickpeas and crisp fresh vegetables. The dish is brightened with zesty lemon juice and aromatic garlic blended into a light olive oil dressing, creating a balanced and refreshing meal perfect for any time of day.

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NUTRITION

325kcal
Protein
34.1g
Fat
8.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (drained)

1/4 cup chopped Cucumber

1/4 cup diced Tomato

1/8 cup diced Red Onion

1/4 cup chopped Fresh Parsley

1 tablespoon Lemon Juice

1 garlic clove, minced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, chopped parsley, and olive oil to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 30 minutes.

  • 3

    While the chicken is marinating, drain and rinse the chickpeas, and prepare the fresh vegetables by chopping the cucumber, tomato, and red onion. Toss the vegetables with the remaining marinade.

  • 4

    Preheat a grill pan or skillet over medium heat. Cook the marinated chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    Slice the chicken into strips and arrange it in a bowl with the chickpeas and fresh marinated vegetables.

  • 6

    Serve immediately, enjoying the balance of tender chicken, protein-packed chickpeas, and crisp, refreshing vegetables.

Herb-Marinated Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Chickpea Bowl with Fresh Vegetables

Savor a vibrant bowl featuring tender herb-marinated chicken paired with hearty chickpeas and crisp fresh vegetables. The dish is brightened with zesty lemon juice and aromatic garlic blended into a light olive oil dressing, creating a balanced and refreshing meal perfect for any time of day.

NUTRITION

325kcal
Protein
34.1g
Fat
8.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (drained)

1/4 cup chopped Cucumber

1/4 cup diced Tomato

1/8 cup diced Red Onion

1/4 cup chopped Fresh Parsley

1 tablespoon Lemon Juice

1 garlic clove, minced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, chopped parsley, and olive oil to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 30 minutes.

  • 3

    While the chicken is marinating, drain and rinse the chickpeas, and prepare the fresh vegetables by chopping the cucumber, tomato, and red onion. Toss the vegetables with the remaining marinade.

  • 4

    Preheat a grill pan or skillet over medium heat. Cook the marinated chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    Slice the chicken into strips and arrange it in a bowl with the chickpeas and fresh marinated vegetables.

  • 6

    Serve immediately, enjoying the balance of tender chicken, protein-packed chickpeas, and crisp, refreshing vegetables.