Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon that offers a tender, flaky texture, accompanied by crisp steamed asparagus and nutty brown rice. This balanced meal brings together rich protein with a healthy serving of whole grains and fresh greens for a satisfying and nourishing dish.

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NUTRITION

523kcal
Protein
41.9g
Fat
26.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 asparagus spears

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season with a pinch of salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish feels firm to the touch and is opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 3-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare cooked brown rice according to package instructions if not already prepared.

  • 7

    Plate the seared salmon with steamed asparagus and a side of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon that offers a tender, flaky texture, accompanied by crisp steamed asparagus and nutty brown rice. This balanced meal brings together rich protein with a healthy serving of whole grains and fresh greens for a satisfying and nourishing dish.

NUTRITION

523kcal
Protein
41.9g
Fat
26.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 asparagus spears

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season with a pinch of salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish feels firm to the touch and is opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 3-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare cooked brown rice according to package instructions if not already prepared.

  • 7

    Plate the seared salmon with steamed asparagus and a side of brown rice. Serve immediately.