Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage all sautéed in a splash of olive oil. This dish brings together a harmonious balance of flavors and textures perfect for a nutritious breakfast that fuels your day.

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NUTRITION

414kcal
Protein
35g
Fat
28.4g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2.5 oz turkey sausage (approx 71g)

1 cup fresh spinach (approx 30g)

1.5 tbsp olive oil (approx 21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it up slightly as it cooks for about 3-4 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the pan and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set but still soft, around 3-4 minutes.

  • 5

    Season with salt and pepper as desired, then serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage all sautéed in a splash of olive oil. This dish brings together a harmonious balance of flavors and textures perfect for a nutritious breakfast that fuels your day.

NUTRITION

414kcal
Protein
35g
Fat
28.4g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2.5 oz turkey sausage (approx 71g)

1 cup fresh spinach (approx 30g)

1.5 tbsp olive oil (approx 21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it up slightly as it cooks for about 3-4 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the pan and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set but still soft, around 3-4 minutes.

  • 5

    Season with salt and pepper as desired, then serve immediately.