Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Nonfat Greek Yogurt; ½ cup Mixed Berries; 0.5 ounce Raw Almonds (about 10 almonds); 1 teaspoon Honey; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a light yet satisfying dessert featuring velvety nonfat Greek yogurt layered with sweet mixed berries, crunchy almonds, a drizzle of honey, and a hint of chia seeds for added texture. This parfait not only delights your palate but also packs a nutritious protein punch perfect for a post-workout treat or a balanced dessert.

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NUTRITION

Protein

42.8g

Fat

4.4g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Nonfat Greek Yogurt

½ cup Mixed Berries

0.5 ounce Raw Almonds (about 10 almonds)

1 teaspoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
In a mixing bowl, stir the nonfat Greek yogurt until smooth.
2
In a serving glass or bowl, layer half of the Greek yogurt at the bottom.
3
Add the mixed berries evenly over the yogurt layer.
4
Sprinkle the raw almonds on top of the berries.
5
Drizzle the honey evenly over the almonds.
6
Top with the remaining Greek yogurt and finish with a light sprinkle of chia seeds.
7
Enjoy immediately for the best texture, or refrigerate briefly if you prefer it chilled.