Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty twist on classic bolognese featuring lean ground turkey simmered in a savory tomato sauce with aromatic garlic and onions. Served over fresh zucchini noodles and enhanced with earthy mushrooms and a hint of olive oil, this dish satisfies your protein needs without weighing you down.

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NUTRITION

379kcal
Protein
38.2g
Fat
19.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Canned Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1/2 cup Mushrooms

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and garlic; sauté until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart. Cook until browned.

  • 4

    Mix in the diced tomatoes, mushrooms, and Italian seasoning. Season with salt and pepper to taste.

  • 5

    Let the mixture simmer for about 8-10 minutes, allowing the flavors to meld.

  • 6

    Using a spiralizer or vegetable peeler, create zucchini noodles and add them to the skillet in the last 2 minutes of cooking to soften slightly but retain crunch.

  • 7

    Serve warm, garnished with a sprinkle of extra herbs if desired.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty twist on classic bolognese featuring lean ground turkey simmered in a savory tomato sauce with aromatic garlic and onions. Served over fresh zucchini noodles and enhanced with earthy mushrooms and a hint of olive oil, this dish satisfies your protein needs without weighing you down.

NUTRITION

379kcal
Protein
38.2g
Fat
19.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Canned Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1/2 cup Mushrooms

1 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and garlic; sauté until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart. Cook until browned.

  • 4

    Mix in the diced tomatoes, mushrooms, and Italian seasoning. Season with salt and pepper to taste.

  • 5

    Let the mixture simmer for about 8-10 minutes, allowing the flavors to meld.

  • 6

    Using a spiralizer or vegetable peeler, create zucchini noodles and add them to the skillet in the last 2 minutes of cooking to soften slightly but retain crunch.

  • 7

    Serve warm, garnished with a sprinkle of extra herbs if desired.