Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A nutritious twist on a classic comfort dish where lean ground turkey and vibrant vegetables create a hearty filling, topped by a silky mashed cauliflower layer. This dish offers a balanced harmony of flavors and textures, making it a wholesome choice for any meal.

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NUTRITION

407kcal
Protein
36.4g
Fat
16.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup Cauliflower

1 medium Carrot

1/2 cup Green Peas

1/4 cup Onion

1 clove Garlic

1 tablespoon Tomato Paste

1/2 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add diced onions and minced garlic, and sauté until softened and fragrant.

  • 3

    Add the ground turkey and cook until browned, breaking it up as it cooks. Season lightly with salt and pepper.

  • 4

    Stir in diced carrot, green peas, and tomato paste. Pour in the chicken broth and let the mixture simmer for about 5 minutes until slightly thickened.

  • 5

    While the filling simmers, steam the cauliflower until tender (about 8-10 minutes). Then mash it roughly with a fork or potato masher; season with salt and pepper to taste.

  • 6

    Transfer the turkey and vegetable filling into a small baking dish and spread the mashed cauliflower evenly on top, creating a rustic layer.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is set and the dish is heated through.

  • 8

    Remove from oven and let stand for a few minutes before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A nutritious twist on a classic comfort dish where lean ground turkey and vibrant vegetables create a hearty filling, topped by a silky mashed cauliflower layer. This dish offers a balanced harmony of flavors and textures, making it a wholesome choice for any meal.

NUTRITION

407kcal
Protein
36.4g
Fat
16.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 cup Cauliflower

1 medium Carrot

1/2 cup Green Peas

1/4 cup Onion

1 clove Garlic

1 tablespoon Tomato Paste

1/2 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add diced onions and minced garlic, and sauté until softened and fragrant.

  • 3

    Add the ground turkey and cook until browned, breaking it up as it cooks. Season lightly with salt and pepper.

  • 4

    Stir in diced carrot, green peas, and tomato paste. Pour in the chicken broth and let the mixture simmer for about 5 minutes until slightly thickened.

  • 5

    While the filling simmers, steam the cauliflower until tender (about 8-10 minutes). Then mash it roughly with a fork or potato masher; season with salt and pepper to taste.

  • 6

    Transfer the turkey and vegetable filling into a small baking dish and spread the mashed cauliflower evenly on top, creating a rustic layer.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is set and the dish is heated through.

  • 8

    Remove from oven and let stand for a few minutes before serving.