Egg White Spinach Omelette with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Greek Yogurt

Enjoy a light and satisfying egg white omelette packed with fresh spinach and a side of creamy nonfat Greek yogurt. This dish is enhanced with a drizzle of olive oil to bring a rich, subtle flavor, offering a balanced start to your day with a perfect blend of lean protein and healthy fats.

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NUTRITION

322kcal
Protein
27.9g
Fat
20.1g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 cup fresh spinach (30g)

1/3 cup nonfat Greek yogurt (80g)

1.5 tbsp olive oil

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour the whisked egg whites over the spinach and let them cook until set around the edges.

  • 5

    Gently fold the omelette in half once the eggs are just firm and continue cooking for another minute.

  • 6

    Transfer the cooked omelette onto a plate and serve with a side of nonfat Greek yogurt.

  • 7

    Enjoy your protein-packed, light breakfast!

Egg White Spinach Omelette with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Greek Yogurt

Enjoy a light and satisfying egg white omelette packed with fresh spinach and a side of creamy nonfat Greek yogurt. This dish is enhanced with a drizzle of olive oil to bring a rich, subtle flavor, offering a balanced start to your day with a perfect blend of lean protein and healthy fats.

NUTRITION

322kcal
Protein
27.9g
Fat
20.1g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 cup fresh spinach (30g)

1/3 cup nonfat Greek yogurt (80g)

1.5 tbsp olive oil

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour the whisked egg whites over the spinach and let them cook until set around the edges.

  • 5

    Gently fold the omelette in half once the eggs are just firm and continue cooking for another minute.

  • 6

    Transfer the cooked omelette onto a plate and serve with a side of nonfat Greek yogurt.

  • 7

    Enjoy your protein-packed, light breakfast!