Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the clean, vibrant flavors of perfectly grilled chicken breast paired with fluffy quinoa and caramelized roasted broccoli. This light yet satisfying lunch dish offers an ideal balance of lean protein and wholesome carbohydrates, accented with a hint of olive oil and aromatic spices.

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NUTRITION

330kcal
Protein
34g
Fat
8.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until the edges are slightly crispy.

  • 7

    If quinoa is not pre-cooked, prepare it according to package instructions until fluffy.

  • 8

    Assemble the plate with the grilled chicken breast, a serving of cooked quinoa, and the roasted broccoli.

  • 9

    Finish with a squeeze of lemon if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the clean, vibrant flavors of perfectly grilled chicken breast paired with fluffy quinoa and caramelized roasted broccoli. This light yet satisfying lunch dish offers an ideal balance of lean protein and wholesome carbohydrates, accented with a hint of olive oil and aromatic spices.

NUTRITION

330kcal
Protein
34g
Fat
8.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until the edges are slightly crispy.

  • 7

    If quinoa is not pre-cooked, prepare it according to package instructions until fluffy.

  • 8

    Assemble the plate with the grilled chicken breast, a serving of cooked quinoa, and the roasted broccoli.

  • 9

    Finish with a squeeze of lemon if desired and serve warm.