Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a healthy and flavorful dinner featuring juicy seared turkey patties paired with tender, steamed green beans and a creamy sweet potato mash. This dish is both satisfying and perfectly balanced to fuel your evening while keeping your macros on point.

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NUTRITION

352kcal
Protein
32.6g
Fat
14.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground Turkey (128g)

100g Sweet Potato

1 cup Green Beans (125g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    In a bowl, season the ground turkey with salt, pepper, and your favorite herbs.

  • 3

    Form the turkey into patties, ensuring even thickness for consistent cooking.

  • 4

    Drizzle half of the olive oil in the skillet and sear the patties for about 4-5 minutes on each side or until fully cooked and nicely browned.

  • 5

    Meanwhile, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 6

    Microwave or boil the sweet potato until soft, then mash it with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Plate the seared turkey patties alongside a serving of steamed green beans and a generous dollop of sweet potato mash.

  • 8

    Serve warm and enjoy your balanced, nutritious dinner.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a healthy and flavorful dinner featuring juicy seared turkey patties paired with tender, steamed green beans and a creamy sweet potato mash. This dish is both satisfying and perfectly balanced to fuel your evening while keeping your macros on point.

NUTRITION

352kcal
Protein
32.6g
Fat
14.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground Turkey (128g)

100g Sweet Potato

1 cup Green Beans (125g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    In a bowl, season the ground turkey with salt, pepper, and your favorite herbs.

  • 3

    Form the turkey into patties, ensuring even thickness for consistent cooking.

  • 4

    Drizzle half of the olive oil in the skillet and sear the patties for about 4-5 minutes on each side or until fully cooked and nicely browned.

  • 5

    Meanwhile, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 6

    Microwave or boil the sweet potato until soft, then mash it with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Plate the seared turkey patties alongside a serving of steamed green beans and a generous dollop of sweet potato mash.

  • 8

    Serve warm and enjoy your balanced, nutritious dinner.