Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a savory twist on a classic chicken dinner with a crunchy almond crust. Tender, juicy chicken breast is lightly coated in a blend of almond flour and seasonings, then baked to golden perfection for a satisfying meal that’s both nutritious and indulgent.

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NUTRITION

473kcal
Protein
43.6g
Fat
27.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1/2 large Egg (lightly beaten)

1/2 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, garlic powder, onion powder, salt, and pepper.

  • 3

    Beat the egg in another small dish. Pat the chicken breast dry and brush lightly with olive oil.

  • 4

    Dip the chicken into the beaten egg, ensuring it’s evenly coated, then dredge in the almond flour mixture, pressing gently to adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Optionally, lightly spray the top with a bit more olive oil to enhance crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the crust is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a savory twist on a classic chicken dinner with a crunchy almond crust. Tender, juicy chicken breast is lightly coated in a blend of almond flour and seasonings, then baked to golden perfection for a satisfying meal that’s both nutritious and indulgent.

NUTRITION

473kcal
Protein
43.6g
Fat
27.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1/2 large Egg (lightly beaten)

1/2 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, garlic powder, onion powder, salt, and pepper.

  • 3

    Beat the egg in another small dish. Pat the chicken breast dry and brush lightly with olive oil.

  • 4

    Dip the chicken into the beaten egg, ensuring it’s evenly coated, then dredge in the almond flour mixture, pressing gently to adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Optionally, lightly spray the top with a bit more olive oil to enhance crisping.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the crust is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving.