Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delightful combination of perfectly pan-seared salmon, encrusted with a fragrant blend of fresh herbs, paired with crisp roasted broccoli. This dish provides a deliciously balanced meal that's both light and satisfying, perfect for dinner or a nourishing lunch.

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NUTRITION

385kcal
Protein
38.2g
Fat
23.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup chopped Broccoli

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 tablespoon Fresh Dill

0.5 teaspoon Garlic Powder

1 teaspoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    In a small bowl, combine chopped fresh parsley, fresh dill, garlic powder, lemon juice, salt, and pepper.

  • 3

    Pat the salmon fillet dry and generously coat one side with the herb mixture.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, place the salmon, herb-coated side down, and sear for 3-4 minutes to form a crust.

  • 5

    Flip the salmon and sear the other side for an additional 2-3 minutes until cooked to your desired doneness.

  • 6

    While the salmon cooks, toss the chopped broccoli with a pinch of salt and a small drizzle of olive oil on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately with an extra squeeze of lemon if desired.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delightful combination of perfectly pan-seared salmon, encrusted with a fragrant blend of fresh herbs, paired with crisp roasted broccoli. This dish provides a deliciously balanced meal that's both light and satisfying, perfect for dinner or a nourishing lunch.

NUTRITION

385kcal
Protein
38.2g
Fat
23.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup chopped Broccoli

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 tablespoon Fresh Dill

0.5 teaspoon Garlic Powder

1 teaspoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    In a small bowl, combine chopped fresh parsley, fresh dill, garlic powder, lemon juice, salt, and pepper.

  • 3

    Pat the salmon fillet dry and generously coat one side with the herb mixture.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, place the salmon, herb-coated side down, and sear for 3-4 minutes to form a crust.

  • 5

    Flip the salmon and sear the other side for an additional 2-3 minutes until cooked to your desired doneness.

  • 6

    While the salmon cooks, toss the chopped broccoli with a pinch of salt and a small drizzle of olive oil on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately with an extra squeeze of lemon if desired.