Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a deliciously balanced meal featuring a perfectly pan-seared 5-ounce salmon fillet encrusted with fresh herbs and a squeeze of lemon, paired with a fragrant serving of fluffy quinoa. This dish is both light and satisfying, ideal for a wholesome dinner that fits your nutritional goals.

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NUTRITION

511kcal
Protein
37.6g
Fat
23g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

1 tsp Lemon Zest

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix chopped fresh parsley, thyme, minced garlic, and lemon zest.

  • 3

    Lightly press the herb mixture onto the top of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side up, in the skillet and cook for about 3-4 minutes to form a crust.

  • 6

    Flip the salmon carefully and continue cooking for another 3-4 minutes until cooked through.

  • 7

    While the salmon cooks, warm the cooked quinoa if needed.

  • 8

    Plate the salmon on a bed of quinoa and serve with a lemon wedge on the side for an extra burst of flavor.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a deliciously balanced meal featuring a perfectly pan-seared 5-ounce salmon fillet encrusted with fresh herbs and a squeeze of lemon, paired with a fragrant serving of fluffy quinoa. This dish is both light and satisfying, ideal for a wholesome dinner that fits your nutritional goals.

NUTRITION

511kcal
Protein
37.6g
Fat
23g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup Cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

1 tsp Lemon Zest

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix chopped fresh parsley, thyme, minced garlic, and lemon zest.

  • 3

    Lightly press the herb mixture onto the top of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side up, in the skillet and cook for about 3-4 minutes to form a crust.

  • 6

    Flip the salmon carefully and continue cooking for another 3-4 minutes until cooked through.

  • 7

    While the salmon cooks, warm the cooked quinoa if needed.

  • 8

    Plate the salmon on a bed of quinoa and serve with a lemon wedge on the side for an extra burst of flavor.