Crispy Black Bean Quinoa Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger

Enjoy a hearty, flavorful black bean quinoa burger that’s both satisfying and nutrient-packed. This vibrant patty combines tender black beans, protein-rich eggs, and wholesome quinoa, accented with diced red bell pepper and onion, and bound together with rolled oats. Lightly pan-fried in olive oil, this burger promises a delicious balance of texture and taste perfect for any meal of the day.

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NUTRITION

521kcal
Protein
33.5g
Fat
12.7g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/3 cup Cooked Quinoa

1 whole Egg

2 Egg Whites

2 tbsp Rolled Oats

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving some texture for a hearty bite.

  • 2

    Add in the cooked quinoa, whole egg, egg whites, and rolled oats. Mix well to combine.

  • 3

    Stir in the diced red bell pepper and onion. Season with salt, pepper, and any preferred spices such as cumin or smoked paprika.

  • 4

    Form the mixture into burger patties of your desired thickness.

  • 5

    Heat the olive oil in a nonstick skillet over medium heat. Place the patties in the skillet and cook for about 4-5 minutes on each side, or until a crispy, golden-brown crust forms.

  • 6

    Serve warm as a standalone dish or in a whole grain bun with your favorite toppings.

Crispy Black Bean Quinoa Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger

Enjoy a hearty, flavorful black bean quinoa burger that’s both satisfying and nutrient-packed. This vibrant patty combines tender black beans, protein-rich eggs, and wholesome quinoa, accented with diced red bell pepper and onion, and bound together with rolled oats. Lightly pan-fried in olive oil, this burger promises a delicious balance of texture and taste perfect for any meal of the day.

NUTRITION

521kcal
Protein
33.5g
Fat
12.7g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/3 cup Cooked Quinoa

1 whole Egg

2 Egg Whites

2 tbsp Rolled Oats

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving some texture for a hearty bite.

  • 2

    Add in the cooked quinoa, whole egg, egg whites, and rolled oats. Mix well to combine.

  • 3

    Stir in the diced red bell pepper and onion. Season with salt, pepper, and any preferred spices such as cumin or smoked paprika.

  • 4

    Form the mixture into burger patties of your desired thickness.

  • 5

    Heat the olive oil in a nonstick skillet over medium heat. Place the patties in the skillet and cook for about 4-5 minutes on each side, or until a crispy, golden-brown crust forms.

  • 6

    Serve warm as a standalone dish or in a whole grain bun with your favorite toppings.