Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a crisp and fluffy waffle made from almond flour and protein powder, perfectly complemented by a vibrant, warm berry compote. This recipe packs a protein punch and a delightful mix of textures, making it an ideal choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

563kcal
Protein
41.4g
Fat
29.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1 large Egg (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1/2 cup Mixed Berries (70g)

1 tablespoon Maple Syrup (20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, combine the almond flour, protein powder, and baking powder.

  • 3

    In another bowl, whisk the egg with the unsweetened almond milk. Pour the wet ingredients into the dry ingredients and stir until just combined, avoiding overmixing.

  • 4

    Lightly grease the waffle iron with a bit of oil or non-stick spray.

  • 5

    Pour the batter into the waffle iron and cook until the waffles are golden and set, approximately 4-5 minutes, depending on your appliance.

  • 6

    While the waffles are cooking, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat. Stir in the maple syrup and let simmer for 3-4 minutes until the berries soften slightly and release their juices.

  • 7

    Serve the warm waffles topped with the berry compote. Enjoy your protein-packed, delicious meal!

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a crisp and fluffy waffle made from almond flour and protein powder, perfectly complemented by a vibrant, warm berry compote. This recipe packs a protein punch and a delightful mix of textures, making it an ideal choice for any meal of the day.

NUTRITION

563kcal
Protein
41.4g
Fat
29.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1 large Egg (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1/2 cup Mixed Berries (70g)

1 tablespoon Maple Syrup (20g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, combine the almond flour, protein powder, and baking powder.

  • 3

    In another bowl, whisk the egg with the unsweetened almond milk. Pour the wet ingredients into the dry ingredients and stir until just combined, avoiding overmixing.

  • 4

    Lightly grease the waffle iron with a bit of oil or non-stick spray.

  • 5

    Pour the batter into the waffle iron and cook until the waffles are golden and set, approximately 4-5 minutes, depending on your appliance.

  • 6

    While the waffles are cooking, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat. Stir in the maple syrup and let simmer for 3-4 minutes until the berries soften slightly and release their juices.

  • 7

    Serve the warm waffles topped with the berry compote. Enjoy your protein-packed, delicious meal!