Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of this Ginger-Garlic Beef and Broccoli Rice Bowl. Tender strips of lean beef are quickly stir-fried with vibrant broccoli and infused with a zesty ginger-garlic sauce. Served over a bed of wholesome brown rice, this dish brings a perfect balance of protein, fiber, and savory goodness for a satisfying meal any time of day.

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NUTRITION

453kcal
Protein
48.5g
Fat
15.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Prepare the sauce by mincing the garlic and grating the fresh ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sear the beef strips for about 2-3 minutes until they begin to brown, then add the garlic and ginger, stirring for an additional minute.

  • 5

    Add the chopped broccoli to the skillet and stir-fry for 3-4 minutes until it turns bright green and just tender.

  • 6

    Pour in the low-sodium soy sauce and toss to evenly coat the beef and broccoli.

  • 7

    To serve, place the cooked brown rice in a bowl and top with the ginger-garlic beef and broccoli mixture.

  • 8

    Enjoy your nutrient-packed, flavorful bowl while it's warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of this Ginger-Garlic Beef and Broccoli Rice Bowl. Tender strips of lean beef are quickly stir-fried with vibrant broccoli and infused with a zesty ginger-garlic sauce. Served over a bed of wholesome brown rice, this dish brings a perfect balance of protein, fiber, and savory goodness for a satisfying meal any time of day.

NUTRITION

453kcal
Protein
48.5g
Fat
15.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Prepare the sauce by mincing the garlic and grating the fresh ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sear the beef strips for about 2-3 minutes until they begin to brown, then add the garlic and ginger, stirring for an additional minute.

  • 5

    Add the chopped broccoli to the skillet and stir-fry for 3-4 minutes until it turns bright green and just tender.

  • 6

    Pour in the low-sodium soy sauce and toss to evenly coat the beef and broccoli.

  • 7

    To serve, place the cooked brown rice in a bowl and top with the ginger-garlic beef and broccoli mixture.

  • 8

    Enjoy your nutrient-packed, flavorful bowl while it's warm.